Rebecca Higgins, Mental Health Educator
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Workshops Customized For You

I have been independently designing and delivering workshops since 2010.

Some of the workshops I've offered recently include:

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  • How The Light Gets In: Finding Meaning in Difficult Times
  • Self-Care for Library Staff
  • Self-Care for Caregivers
  • Cultivating Compassion
  • Goal-Setting In The Midst of Uncertainty
  • Communication at Work: Challenges and Strategies
  • Building Capacity By Letting Go: The Fixing Trap and Supporting Strengths
  • ​Making a Mentally Healthy Workplace
  • Approaching and Communicating with Individuals in Distress
  • ECE is Not Easy: Finding Hope When Things Get Hard
  • Depression and Anxiety At Work: A Guide for Managers
  • Mental Health and Management: Strategies for Support​

If you prefer, you can request a customized mental health workshop or presentation designed to meet your group's specific needs. 

​For more information on my services and pricing, contact me.
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Workshops from the Canadian Mental Health Association Toronto

​I have been facilitating workshops on behalf of CMHA Toronto since 2015. CMHA's current offerings include:
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  • ​Mental Distress: Recognition and Response
  • Understanding Mental Health and Mental Distress
  • Mental Health in the Workplace
  • Compassion Fatigue and Self-Care
  • Coping With Stress
  • Introduction to Mental Health and Wellbeing

Book a CMHA workshop for your organization.

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www.mentalhealthworkshopstoronto.com​
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