Rebecca Higgins, Mental Health Educator
  • Home
  • About
  • Services
  • Feedback
  • Testimonials
  • Contact

Hello, friends.

I offer webinar sessions via Zoom, or a platform of your choosing if you'd prefer to host. As always, I can create or customize a webinar for your group, or you can choose from one of my existing webinars. Some of my current one-hour offerings include:


  • Why Self-Care Is Hard (And What You Can Do About It) 
  • De-Escalation for Beginners 
  • ​Strategies for Stressful Conversations
  • Concrete Strategies for Building Resilience
  • Empathy at Work: Challenges and Strategies
  • Setting Workable Wellness Goals 
  • Worrying? Anxiety in Kids 
  • Writing As Respite 

I am happy to be able to again offer in-person workshops. In particular, my de-escalation training is ideal for in-person sessions. Contact me for more info. 



www.mentalhealthworkshopstoronto.com​
  • Home
  • About
  • Services
  • Feedback
  • Testimonials
  • Contact