Rebecca Higgins, Mental Health Educator
Mental health workshops customized for you
I offer virtual and in-person workshops customized for your group. Some examples of recent workshops include:
Why Self-Care Is Hard (And What You Can Do About It)
Vicarious Trauma and Vicarious Resilience
Self-Compassion: A Primer
Empathy at Work: Challenges and Strategies
How Hope Helps: Alternatives to Toxic Positivity
Wellbeing in the Workplace
Writing as Respite
I offer verbal de-escalation training both online and in-person. These sessions are customized for your group, and you can choose either a two-hour or three-hour session.
to find out more.