Rebecca Higgins, Mental Health Educator
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Hello, friends.

I offer webinar sessions via Zoom, or a platform of your choosing if you'd prefer to host. As always, I can create or customize a webinar for your group, or you can choose from one of my existing webinars:


  • When Enough Is Enough: Empathic Distress and Setting Boundaries (1 hour)
  • Goal-Setting In The Midst of Uncertainty (1 hour)
  • Cultivating Compassion (1 hour)
  • Self-Care for Caregivers (1 hour)
  • How the Light Gets In: Making Meaning In Difficult Times (1 hour)
  • ​Workplace Mental Health (1 hour)
  • Navigating Change in Uncertain Times (1 hour)
  • Caring For Our Elders: Challenges and Strategies (1 hour)
  • Empathy at Work: Challenges and Strategies (1 hour)
  • Supportive Communication and De-Escalation Skills (2 hours)​
  • Worrying? Anxiety in Kids (1 hour)
  • Writing As Respite (1 hour)
  • ​Developing Resilience: Challenges and Strategies (3 hours)

In some cases and by request, I am again available to do in-person workshops. Contact me for more info. 



www.mentalhealthworkshopstoronto.com​
  • Home
  • About
  • Services
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  • Testimonials
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