Rebecca Higgins, Mental Health Educator
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Hello, friends.

For the foreseeable future, I'm offering webinar sessions via Zoom, or a platform of your choosing if you'd prefer to host. As always, I can create or customize a webinar for your group, or you can choose from one of my existing webinars:

For adults
​

  • Supportive Communication and De-Escalation Skills for Remote Work (2 hours)​ 
  • Managing Mental Health in a Pandemic (for supervisors and managers) (1.5 hours)
  • This Is No Sprint! Pandemic Fatigue and Resilience (1 hour)
  • Pandemic Wellbeing: Challenges and Strategies (3 hours)
  • Dealing With Disappointment (1 hour)
  • COVID Fatigue and Handling Uncertainty (1 hour)
  • Parenting In A Pandemic (1 hour)​
  • Worrying? Anxiety in Kids (1 hour)
  • Open Notebook: A Creative Writing Workshop (1 hour)

For kids (under 10)
​
  • Talking About Feelings
  • Art Class At Home
  • Stories and More with Becca
​
For education in anti-oppression and anti-racism, my friends and colleagues Jenna Tenn-Yuk and Parul Pandya are both doing excellent work in this area. 

If you are looking for a handy tool to manage pandemic anxiety, I recommend The Wellness Society's
 free workbook Coronavirus Anxiety Workbook: A Tool to Help You Build Resilience During Difficult Times.

​All my very best during these difficult times,
​Rebecca (she/her)




www.mentalhealthworkshopstoronto.com​
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